Take a Pause
Taking a break and savoring the small moments can boost our overall well-being and mental health. It allows us to recharge, gain perspective, and reduce stress.
Moreover, it helps us appreciate the present and find joy in the simple things.
By slowing down and being mindful, we can cultivate a sense of gratitude and live more fully.
Take a Break : You Deserve It
Join the Community
Heart-warming posts that enable you to break from your current chaos and let you breathe and relax.
Weekly LIVE Sessions
Weekly "Member Exclusive" conversations that refresh you and get you ready to take on the upcoming week.
Store
Exclusive merchandise which is both cute and calming- to remind you that everything will eventually pass.
Community Feedback
Arunima
26
New Delhi
This is exactly what I needed !
I joined Take A Pause Whatsapp Community and it has been the best decision for me to unwind after a long day at work.
Sahil
35
Bangalore
The weekly sessions are awesome !
The 1 hour session every Sunday helps me connect with the like-minded people and it is the most refreshing time of the week for me.
Ritika
19
Mumbai
My mental health has improved so much !
I never used to understand what was wrong with me until I joined Take A Pause. I am now so much more aware about my mental health and know how to take are of it.
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